Month: June 2019

Sometimes friendships can be a bit complicated. Secretiveness is a common issue that can occur in all types of friendships. You might have a very close friend, who you speak to everyday but who still remains secretive about her life. You may have a friend who you have known for years, spend quite a bit…

Forgiving yourself or another person can be difficult. Sometimes forgiving someone may be easy, but often you may struggle with letting go of wrongdoings and forgiving another. Holding onto bitterness towards another only hurts you and prevents you from moving forward. Instead of allowing yourself to let go of the past and move forward by…

I’m definitely nowhere near the best at explaining my point to another person. In my head, my feelings and justifications make complete sense but putting that into words has always been a struggle. In general I’ve always tried to avoid debating as I felt like I was not good with putting my thoughts into words…

Body awareness is something that all of us had from the moment we were born. Since we were babies, we have been understanding our body, the relationship with our mind and body parts and the boundaries of our body. You may not remember how much energy and time you put into developing body awareness when…

From a very young age, many of us are encouraged to find our passion. As a child we are asked what we want to be when we group up. Throughout adolescence we are encouraged to find that one thing we love. As a young adult the pressure to find a passion and ensure your career…

Have you ever had those moments where you feel unsure about what you are doing with your life and the best way to move forward? I know I have. There are many periods in my life where I feel stuck and completely unsure of what I’m doing. I even look back at my life and…

Understanding what you want and your true dreams are tough enough. Life would certainly be easier if there was a guidebook that could point us in the direction of realizing our dreams. However, what happens when you realize what you truly want? Realizing your ideal career or an idea that you want to pursue is…

Feeling like you don’t have your life figured out, can happen anytime in your life. Even when you feel like you have a handle on life and know your journey, things can happen that make you reflect and realize that you want different things in life. Sometimes you know there’s something you want in life…

Below are some positive affirmations to help you heal your broken heart. The one thing you must give your heart is time. A broken heart may not heal overnight, in several weeks and may take months. Positive affirmations help you cope with the pain and realize that even though you are hurting right now, your…

A few months ago I had this realization that I may not be nurturing my soul enough. In other words, I haven’t been prioritizing my own happiness in the ways that I need to. Many of you may be able to relate to this feeling. Work, children and other responsibilities tend to take precedence over…