Stress can have negative implications in all areas of your life. You might find stress having a tremendous impact on your professional and personal life. There are a variety of healthy ways you can combat stress such as using exercise, meditation or doing relaxing activities. Positive affirmations are another tool you can use to help deal with stress. Use the positive affirmations below to help relieve your stress.
The best way to use positive affirmations is by using them consistently. Use these affirmations each day and use the ones that are most applicable to your situation. Remember that your thoughts have incredible power over your life. Work to change your negative thoughts into positive ones by using these affirmations and as you use them regularly, your thoughts will naturally follow.
- I am calm
- I am free from stress.
- I am okay.
- My mind is at peace.
- My body is calm.
- As I relax my body, the stress flows from my mind.
- I am happy.
- I deserve peace.
- My health is a priority.
- I am in control.
- I am strong.
- I am safe.
- I am secure.
- I am confident.
- I can find a solution.
- There is always a solution.
- I learn from my mistakes.
- I forgive myself for my mistakes.
- I am a better person for the challenges in my life.
- I can handle whatever comes my way.
- I will not sweat the small stuff.
- The situation is neither good or bad, it just is.
- I choose to react positively to this situation.
- I can handle this situation effectively.
- There are some things I cannot change, and I’m okay with that.
- I will accept the things that I cannot change.
- I give myself permission to move on.
- I have an opportunity to rebuild things.
- I choose to let go.
- I have peaceful thoughts.
- My mind is free from worry.
- Relaxation is a natural part of my day.
- Feeling relaxed is my natural state of mind.
- I live a balanced lifestyle.
- Unwinding is a normal part of my lifestyle.
- Releasing stress is becoming easier.
- Tomorrow is another day.
- Everything will be alright.
- I will enjoy today.
- I love my life.
- I am grateful for everything in my life.