Positive Affirmations To Stop Worrying

Worrying is something that I’ve personally struggled with. It can be easy to overthink a situation and begin to think about all the possibilities and worst outcomes which does nothing beneficial for you. Finding ways to stop worrying so much will help you deal with your struggles and find ways to relax and calm your mind. Overthinking which often happens when you worry, means that you are focusing your thoughts on the same problems and same potential negative outcomes. Worrying does nothing to help you solve your problems and can often make the situation worse. Positive affirmations allow you to focus your thoughts away from problematic thoughts and help empower you to deal with these challenges rather than feel overwhelmed by them.

The best way to use these positive affirmations is using repetition. Make sure to focus on the affirmations that work best for you and your situation. You can also change the wording of the affirmations to fit your situation.

1. I am calm.
2. My mind is peaceful.
3. I deserve to relax and stop worrying
4. I enjoy relaxing my mind.
5. I will deal with my worries in a rational way.
6. I will stop worrying.
7. I will allow myself to go with the flow.
8. I will be free from worry.
9. I will be healthier and happier when I let go of worry.
10. I can transform my fear into courage.
11. I enjoy relaxing my mind.
12. I release the need to gain the approval of others.
13. I do not worry about what other people think.
14. Everything doesn’t have to be perfect for me to be calm and happy.
15. I give myself permission to be imperfect.
16. I release all the ways I feel overwhelmed.
17. I will be assertive no matter what.
18. I can manage any challenge that comes my way.
19. I am strong enough to get through this situation.
20. I accept there are situations that I cannot control.
21. I can control myself and my reactions to any situation.
22. I can control my attitude.
23. I can think clearly.
24. I can control my life.
25. I am able to resolve my problems.
26. I believe and trust in myself.
27. I have choices.
28. Each day is another chance to be better.
29. I am making plans to fix my problems.
30. I embrace new opportunities and experiences along the way.
31. Change brings amazing possibilities and opportunities.
32. I am at peace.
33. I am grateful with my life.
34. This too shall pass.