Confidence allows you to achieve your goals and to believe that you have the capability to achieve what you want out of life. Fortunately confidence is something that you can build over time. You don’t just suddenly wake up as confident. Having confidence is a transitional process. There are many things you can do to…
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11 Types of Friends Worth Fighting For
Friendships are valuable and necessary. However, understanding the type of friendships worth fighting for may not be as straight forward. Recently I’ve been dealing with some disappointments and positive realizations about friendships in my life. I’ve realized that people I’ve known for years may not actually be solid and good friendships. I’ve also been faced…
5 Reasons You Fear Vulnerability
Vulnerability is a key to not only being authentic with ourselves but being authentic in our relationships with other people. Choosing to be vulnerable is a very hard thing to do. You put yourself out there to be misunderstood, rejected, judged or even disliked by someone. The stakes can seem too high to even allow…
5 Guidelines On How To Do The Right Thing
When we change our behaviors to do the right thing, we make our lives and the world a better place. Often times the right thing to do is staring us right in the face. Our gut instincts are telling us to go ahead and do the right thing but we talk ourselves out of it…
9 Steps To Figure Out What You Want In Life
Many of us live our lives not really knowing what we want. We do what we are told or what is expected of us but we fail to really question what we want for ourselves. The process of not knowing what we want can be a lifetime phenomenon or something that just hit you the…
8 Lies To Stop Believing About Yourself
Many of us wish that we could sort through the lies and truths that people tell us. I think it would be even better to sort through the thoughts we tell ourselves and identify which ones are lies or the truth. The lies we tell ourselves do nothing but hurt us. These lies feed negative…
7 Things To Remember When Pursuing Your Dreams
Understanding what you want and your true dreams are tough enough. Life would certainly be easier if there was a guidebook that could point us in the direction of realizing our dreams. However, what happens when you realize what you truly want? Realizing your ideal career or an idea that you want to pursue is…
8 Reasons Most People Are Afraid of Love
I used to have a difficult time understanding why people could fear love. And then one day I realized that I was fearful of love but didn’t actually realize it. I definitely desired love and wanted to find someone who loved me, but I still feared the reality of actually falling in love with someone….
7 Ways To Connect With People
All of us crave connection with other people. Although the desire for connection is universal, not many of us have the ability to naturally know how to connect with other people. Anxiety may grip us causing us to feel unsure or insecure about approaching someone new. Perhaps you are a social butterfly but have a…
11 Things To Do When Someone You Love Hurts You
Love can hurt. Love can particularly hurt when we continue to love and hold onto the person who always seems to hurt us. Hurt from a loved one can vary tremendously. Your partner may be doing something that is small on a one off type of situation, but can build up over time, leading to…