Planning an Amazing Race can be frustrating, challenging, exciting and taking the time to plan an event is just amazing and I cannot recommend it enough. Your friends will be talking about this event for years to come and may be begging you to plan another one. This guide is specifically for adults. You can…

Fear of abandonment can grip everyone and can happen at unexpected times. All human beings struggle with the fear of abandonment. Abandonment can feel so painful that it may be tough to believe that the majority of people around you struggle with this fear too. The triggers can be powerful and overwhelming, allowing us to…

Personally I’m not the biggest fan of “I’m sorry” as a statement. A teacher during high school once told me that she viewed the words “I’m sorry” as an insincere statement. At the time I didn’t quite agree with this statement but over the years I have come to understand how over apologizing can seem…

Saying you love someone can feel empty at times, especially without loving actions behind the words. Maybe you have never actually told your partner that you have loved them, and assumed that they have always known your feelings. Whichever end of the spectrum you are at, showing your love someone will help strengthen your relationship….

My partner and I successfully hiked to Everest Base Camp in October this year! This is a trip we were very excited about and the process of deciding to go was spontaneous but we were committed to making our way to Everest Base Camp at 17,600 ft ( 5380 meters) and then onwards to Kala…

Worrying is something that I’ve personally struggled with. It can be easy to overthink a situation and begin to think about all the possibilities and worst outcomes which does nothing beneficial for you. Finding ways to stop worrying so much will help you deal with your struggles and find ways to relax and calm your…

Just because you are an adult does not mean you are emotionally mature. Many of us can think of people in our lives who do not take responsibility for their actions, are unable to make commitments, are very selfish, dependent on their family members financially, or have difficulties handling emotional responses such as anger or…

Many of us are guilty of comparing our lives to others. This comparison can happen with any area in our life and the negative feelings associated with this can occur at any time. During 2013 I really struggled with this problem. It was rather frustrating because I genuinely like my life, am happy with my…

Recently, I’ve become more aware of a phenomena where people tend to want things they actually don’t want. This is something I find myself doing quite a bit and only realized it recently. Perhaps you aren’t sure if you are even doing this. It’s a difficult line to figure out if you are investing too…

A few years ago I was cheated on and had never felt such pain from a romantic relationship before in my life. Thankfully I have long healed from that situation, moved on and am pretty happy with my life. I can’t say that I’m not scarred from the event but life does go on and…