Twenties is a fun and adventurous decade of life. It’s the time in your life where you are faced with being an adult, making your first decisions about what to study or where to work and changing your lifestyle. If I could go back in time and tell the 20-year-old version of myself a few…

You probably know that feeling in your gut when you feel like someone takes you for granted and doesn’t appreciate you. You try to deny that feeling and focus on the ways that person has shown you appreciation, but eventually those moments are outweighed by disappointing memories. Feeling unappreciated can be a horrible feeling. You…

All of us have things in our lives that we aren’t proud of. Many of us have made mistakes along the way and either have grown from those mistakes or are still battling those challenges. These parts of our lives might cause us to feel ashamed or afraid to be vulnerable about our secrets. You…

Accepting yourself is integral to living a fulfilled and content life. Unfortunately, many of us become overwhelmed with negative thinking. We tell ourselves false things such as we are not good enough or do not deserve any of the beautiful things that life offers to us. Instead of appreciating the wonderful things about ourselves, we…

Believing in yourself is pretty much a prerequisite to achieving many of your dreams and things that you want out of your life. Many of us can get caught up in wanting our loved ones, support network, peers and colleagues to believe in our abilities but forget that what is most important is how much…

Pursuing your dreams is far from easy, and as exciting as it is to initially make the first steps to make your dreams a reality, there will be challenges you never imagined. Also, things will usually not turn out the way you expected them to or on the time line you set out for yourself….

Letting go of the past can be a challenge. You might be spending far too much time thinking about what could have been, past decisions or how your life might have turned out differently. Holding onto the past prevents us from moving forward. Instead of living your life and making positive changes, you spend far…

Making the decision to quit a job can be tough. The process of searching for a job, being qualified to even get an interview, the entire interview process and accepting a job offer can be enough hassle to feel tempted to stay in an unsatisfying job. Then you finally get the job, learn all the…

Don’t you love that feeling of being inspired by another person? When you hear an amazing story from someone you respect and admire, it makes you want to go out and pursue your dream, sign up for that next race and push yourself to be stronger than you ever thought you could be. Inspiration is…

Your attitude towards life and yourself plays a tremendous role in your overall happiness. There are multiple options in life. You have the option to be negative about yourself, the world and the people around you. You have the option to take things for granted and not appreciate the people in your life. There are…