Dealing with fear is inevitable in life. Fears can have an unnecessarily powerful force within our lives. Due to your fears, you might be afraid to push yourself outside your comfort zone or try something new. Fear can prevent us from pursuing our dreams. When a challenge presents itself in life, you might be afraid…

Recently I received a comment on this website asking for tips about how to make friends, particularly when you are ready to be yourself and make healthy friendships. Friendships are one of the most important relationships in my life. There are other great relationships in my life such as the ones I have with my…

When is the last time you allowed yourself to get upset by something that doesn’t really matter at all? When was the last time you allowed yourself to be distracted by something that is irrelevant? Chances are those situations occurred for you recently. Many of us are prone to letting the little things bother us…

Wasting time can and does happen to everyone at some point. There are sometimes in life where it’s okay to sit back, relax and waste time. However, that time is probably not truly a waste since you need that time to unwind. Yet, all of us are susceptible to wasting too much time. When you…

Finding ways to be happy being alone can be difficult, especially when you have recently come out of a long-term relationship. You might be in a situation where you desire a relationship or are happy to be alone. There are also situations where it just makes sense to be alone. When recovering from a difficult…

Pain is inevitable in life. The emotional pain you are dealing with right now can feel overwhelming. You might feel like life is against you, unfair or like you just can’t push through the pain today. The obstacles may keep piling on but you realize you have a long road ahead to walk and don’t…

Boredom happens to everyone. It’s normal to go through phases in life where things feel pretty monotonous and routine. However, too much of this feeling of boredom can have pretty negative impacts on our lives. Before you know it, feeling unexcited about life can impact your relationships, work life, health and general satisfaction on life…

Recently I’ve started a new job, which has been an exciting change in my life. I haven’t had much time for writing lately as I was quite busy with leaving my old job, visiting my family in the United States and returning to Australia to start a new job doing something entirely different. The entire…

Giving something, your undivided and focused attention is often the one hurdle many of us have to overcome to achieve something great. Personally, I’ve sometimes struggled with giving a task my undivided attention. It’s easy to get distracted. You might be excited about accomplishing your goals that instead of paying attention to the task you…

Stay positive! This phrase is very overused and you have probably heard this phrase spoken to you countless of times. Staying positive is great advice but unfortunately knowing how to stay positive can be tough to understand and put into daily practice. Where can you begin in the pursuit of changing your mindset? First you…