All of us have those times in life where we get overwhelmed for whatever reason and need personal time to recharge, deal with life stressors or get clarity on our feelings. Maybe work is crazy and you just need time to just relax for a bit. Perhaps you are dealing with a tragedy in your…

Anxiety can plague anyone at any time. You might have never had an experience with anxiety until recently. Sometimes anxiety feels out of our control and something that we struggle with on a regular basis. Other times anxiety can be brought on by our environment. A stressful life or being around a negative person can…

How many of us tend to gravitate towards people who don’t consistently provide us with love and support? There are many instances where we tend to spend the majority of our free time with people who don’t really qualify as loved ones.  You might have some friends who you always make time to see and…

A few days ago I was having dinner with someone and he mentioned to me how sometimes it’s good to do something uncomfortable. How are we supposed to grow and adapt without being uncomfortable or leaving things behind? An interesting question that made me think about the things we must leave behind to move forward…

I am fortunate to have been raised in a family that was very relaxed. My family didn’t have strict expectations and wasn’t too hung up on what I needed to do for a future career or how great my grades were. My family did care about how well I did in school but not to…

Valentine’s Day can be rough for some of us singles out there and amazing for others. Actually some of my most memorable Valentine’s Day experiences were the ones when I was single. For instance, a few years ago I did a road trip with a friend from Texas to California on Valentine’s Day. I’m not…