A common piece of advice is to choose your battles wisely. I do agree with this quote to a certain degree but that does leave room for misinterpretations. Some people might feel like this piece of advice encourages them to be more passive and never seek conflict. As a result, these people may hold onto…

Have you ever had those moments where you feel unsure about what you are doing with your life and the best way to move forward? I know I have. There are many periods in my life where I feel stuck and completely unsure of what I’m doing. I even look back at my life and…

Feeling like you don’t fit in can be an alienating feeling. You often look inwards, wondering what it is about you that others do not seem to like. You draw comparisons between yourself and the people you believe fit in with the group. Sometimes you might even try to change yourself so that you can…

Each of our lives is full of different people, and one can never tell who will be a great friend in our lives and who may end up being a negative influence. Betrayal can happen to anyone at any time. It can be something that is unexpected or a situation where we received all the…

Life can be really hard at times, but unfortunately we can make life harder than it really needs to be. Fortunately you can make your life much easier by changing the way you think and approach situations. Below are some ways you can instantly make your life easier. 1. You have tunnel vision. You have…

Who knew that putting yourself first could feel so hard? For most of my life I struggled with putting myself first. I would feel really guilty about saying no to someone or would feel like I always had to go above and beyond when I helped someone. In general, I got into the habit of…

Many of us can relate to an event that makes you reevaluate your perception of the world around you. Suddenly you feel like the world is not full of great people or that life lacks meaning. Sometimes this mindset seems to hit you out of nowhere. If you suffer from depression you might go through…

I find myself thinking often about doing the things I actually like to do. I’m sure that many of you can relate to this feeling. You love the feeling when you finish a workout and love the side effects of feeling and looking great, but struggle to make that tiny effort to get started. I…

Some of us live our lives by simply just surviving and staying alive. The days seem to fly by, turning quickly into weeks, months and years without any excitement to keep us going. The crazy thing about feeling bored in life, is that life offers us a tremendous amount of things to do, see and…

There is no real guidebook on how to be at peace with yourself. The reason is because ultimately peace to you is an individual journey that only you can work towards. You might feel at peace when you are finally living in a place that isn’t as chaotic and you aren’t dealing with flatmates that…