Sometimes life goes unplanned. You try your hardest to take control and make life look the way you want it to, but things happen or don’t happen. You might feel like you are stuck in the same pattern. Or you might feel stuck in a toxic relationship. Or maybe you have been working hard to…

Breakups are tough regardless of the type or duration of the relationship. A breakup can be heartbreaking with a short-term relationship, one that has lasted years or even after promising dates. It doesn’t matter if the reason for the breakup was bad timing, a toxic relationship that has been overdue to end or an incompatible…

I’d describe myself as an extrovert. Being around people is great and I tend to get a little down when I spend more than a day without any social interaction. I’m fortunate in that I know a good amount of people and have good working relationships with my coworkers, a good group of friends and…

We often think about the times when people have disappointed us. I’m sure you can think of a few people who have let you down. Maybe it’s the friend who hasn’t caught up with you in ages even though you repeatedly reach out. Perhaps your partner seems to always do something knowing that it irritates…

We all have amazing and talented people in our lives. Your children, friends and partner may have big and glamorous dreams. The people in your life may have dreams that you truly believe they can achieve but there are times where you may be surrounded by people who you genuinely feel lack the commitment, skillset,…

Change happens in all types of relationships, but friendships are often the relationships where change can happen unexpectedly and frequently. Friendships can grow and fade, or even spark again after many years of absence but realizing that a friendship is becoming distant can be heartbreaking. When you have a close friend, it can be easy…

I thought it would be great to write an article about what to expect after recovering from an infidelity after months or years have passed. You might be reading this because you have recently found out that you have been cheated on and are not sure how the future will look or are even afraid…

Having mental strength is important when accomplishing a goal, dealing with stress or embracing change. Being mentally and emotionally strong helps you cope with difficult moments in life and to keep persevering when you feel like you are hitting a wall or are close to quitting. Mental strength is something you need in pretty much…

Love is one of the most amazing emotions that a human can experience. Love can also be complicated, partially because nobody can truly describe the emotion of love. Many poets, writers and people of all types have tried, but love is something that is indescribable. Although I would struggle to find a brilliant description of…

Recently I was discussing the sense of entitlement many of us can feel and how toxic and damaging that has been for our self-worth and overall happiness. I know quite a few people who feel entitled to things that they perceive as not happening in their lives. Some people feel they are entitled to find…