If you are feeling tired and a bit down, then you may be suffering from a case of the Winter blues. All of us are prone to feeling a little depressed during the Winter. Below are 23 ways to life your spirits during the Winter Season. Sleep with more covers at night. Keep yourself warm…

Dating can be really tough. One of my biggest hurdles going into a date is trying to be positive about the date. Many of us have had good dates but typically unsuccessful dates tend to be more common in the dating world. Many of us have good intentions. We know what we want, have a…

Last month someone I know got quite upset about the fact that he was turning 31 and felt like he has done nothing with his life. Although his age should not matter, to him his age was a good measurement of how much success he should have achieved by now. Unfortunately to many of us…

Facing your fears and pursuing a goal can be really scary and exciting. Doing something you think will make your life fulfilling is a great feeling and a wonderful accomplishment but many of us struggle to even get started. We all struggle with feelings that we are not worth it, not good or smart enough…

Recently I was speaking with someone who mentioned how judgmental he can be upon meeting someone new and how he’s trying to work on ditching that bad habit. Many of us can relate to the feeling of having immediate judgments about someone, whether those impressions are negative or positive. However, judgment can go just beyond…

Recently I’ve been having a very rough week. All of us can relate to such a feeling. Feeling that things are great, going smooth and then out of nowhere, bad news hits and it feels unexpected, unfair and painful. You might have been doing great in your career and feeling stable when suddenly your boss…

Sometimes friendships can be a bit complicated. Secretiveness is a common issue that can occur in all types of friendships. You might have a very close friend, who you speak to everyday but who still remains secretive about her life. You may have a friend who you have known for years, spend quite a bit…

Forgiving yourself or another person can be difficult. Sometimes forgiving someone may be easy, but often you may struggle with letting go of wrongdoings and forgiving another. Holding onto bitterness towards another only hurts you and prevents you from moving forward. Instead of allowing yourself to let go of the past and move forward by…

I’m definitely nowhere near the best at explaining my point to another person. In my head, my feelings and justifications make complete sense but putting that into words has always been a struggle. In general I’ve always tried to avoid debating as I felt like I was not good with putting my thoughts into words…

Body awareness is something that all of us had from the moment we were born. Since we were babies, we have been understanding our body, the relationship with our mind and body parts and the boundaries of our body. You may not remember how much energy and time you put into developing body awareness when…