Achieving and maintaining inner peace doesn’t have to be a challenge. Although life will throw you its share of unexpected surprises and obstacles, you can still work to help balance your emotions so that you can find peace even within the tough moments in life.
Even when you feel fear, anxiety, depression, uncertainty and conflicts there are ways to restore your emotions and maintain inner peace. One way to help you balance your emotions is by using positive affirmations.
Affirmations help you keep your mind quiet, when you need inner peace. These affirmations work best when combined with meditation techniques as well.
To help maintain inner peace in your life, repeatedly and consistently say these positive affirmations to yourself each day. It is very important that you use these affirmations on a daily basis for at least several months.
Find a routine that works best for you. You can use these positive affirmations in bed, first thing in the morning or whenever you feel anxiety or stress.
Eventually thinking positively and understanding that peace is something you can maintain everyday will feel more natural to you.
Below are positive affirmations to help you connect with the inner peace already within you.
- I am grateful for everything in my life.
- I appreciate myself.
- My mind is calm.
- I am making space for peace.
- Peace is always with me.
- I choose peace.
- I choose to see peace instead of this.
- I am safe.
- I am supported.
- I am healthy.
- My body is relaxed.
- I am in control.
- Each breath I take fills me with peace.
- I let go of anxiety and worries.
- I let go of the little things that don’t matter.
- I am compassionate and grateful even during the difficult times.
- Meditation frees my mind from thoughts.
- I control my thoughts and emotions.
- I allow myself to let go of negative thoughts that do not matter.
- I am perfect the way I am right now.
- I am at peace with myself.
- I am at peace with my choices.
- I can find peace in tough times.
- Everything is falling into place.
- I trust in how my journey is unfolding.
- The world is a peaceful place.
- I bring peace and tranquillity into the world.
- I connect with all that is peaceful and good around me.
- All is well.
- Even when there is conflict, I can be at peace.
- People feel peaceful around me.
- I discover and recognize peace in the people around me.
- I respond peacefully to others.
- I love my life.
- My life is simple and peaceful.
- My life has purpose and meaning.
- I forgive myself and others.
- I accept myself.
- I trust myself.
- I love myself unconditionally.